![]() ![]() If you clicked the link then made a purchase, a small percentage of the sale price would be paid to this me. They will need to type the correct time in the correct format into the. In some questions students will be shown an analog clock with a red hour hand and a blue minute hand. A variety of question formats are presented in this math practice activity. This post contains Amazon Affiliate links. In this interactive math lesson, students will practice telling time in five minute intervals. I’ve provided two print size – A4 and 8.5 x 11″ The planner is designed to be printed and written on by hand – although my example is digital because my printer has run out of ink! In my example I’ve left out 12:00 as I tend to take that time for a lunch break. Down the left column of boxes is the time broken down into 5 minute segments – each box is basically 5 minutes of your time.Ĭolour in the amount of blocks for your tasks to match the key, colour in others too if you like, use coloured pens, pencils, write tasks in, doodle on it, use stickers or washi tape – whatever you like, it’s your planner! This way if your day starts earlier or later you can fill it in however you like. For example – I’ve got a key for emails, Pinterest, Twitter, editing photos, writing blog posts, and exercise – all things I want to make sure I fit into my day on Wednesday.Īlong the top row of boxes, I’ve left space for you to add in your own times next to the :00. You don’t have to use them, but I found them to be helpful. I know I do some of the same tasks, day in, day out, so most of these will stay the same each day – but weekends, might be a bit different, so I can adjust accordingly. Colour in each little box, and assign a task to it. I think it’s straightforward to use, but I’m going to go through it with you – just in case!Īlong the very top next to the day (I’ve provided a sheet for each day of the week) are 6 boxes. Given my need for short bursts of tasks, I decided to make a 5 minute planner printable and in turn share it on my blog as part of my organisation printables. I watched a productivity webinar a few weeks ago, and it was suggested that blocking out parts of your day to certain tasks helps. Then other days doing absolutely everything possible, and not finding time to do the things I want/need to do. There are some days that I find myself doing a lot of nothing, which is not productive at all. I seem to only be able to concentrate on things for a short amount of time before I move onto something else. Use it for free - full screen, save your personal interval timer for later - and now, you can DOWNLOAD it too Loading. I have found over the past few years that my brain doesn’t work the way it used to. This Programmable Timer / Interval Timer / Delay Timer - is one of the most requsted items on It will be great for timing your workouts, or as a Kitchen Timer, boxing timer,etc. Download the 5 Minute Planner Printable.30+ Ideas for Valentine’s Day (Recipes, Crafts & Printables!).
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![]() If you have any questions, call (480) 945-6800. Becoming knowledgeable about preventative pet care is essential to the ongoing success of your animal’s health. ![]() Please feel free to browse our site, particularly the informational articles. Whether you are bringing your pet for a routine check-up, or if your treasured friend is not feeling well, we will be able to quickly diagnose and treat your special pets with care and love. Our Scottsdale clinic offers a complete range of the latest diagnostic technology and the latest veterinary hospital equipment. Your pets’ health and wellbeing are very important to us, and we take every possible measure to give your animals the care they deserve.Īztec Animal Hospital is a full-service Scottsdale animal hospital seeing anything from routine exams and vaccine appointments to unexpected emergencies. Diego Florez is a skilled, knowledgeable veterinarian with over 20 years’ experience. If you live in Scottsdale or the surrounding area and need a trusted veterinarian to care for your pets – look no further Dr. The entire staff will welcome you and treat you like the family you are. ![]() Our veterinary hospital in Scottsdale has one objective, and that is to return your pets to you brimming with good health and total wellness.Īztec Animal Hospital veterinarians are chosen for their skill, their compassion and for their love of all animals. Your pets are your treasured friends, they are members of your family and when one of your pets is unwell, it affects the whole family. Aztec Animal Hospital is committed to compassionate and comprehensive care for all pets in Scottsdale, Tempe, and Mesa Arizona. ![]() They relax and they just kind of take it for granted that, oh, we’re going to win this… Most teams, when you’re up 3-1, they come up for air. “My biggest concern going into any close-out game is human nature and fighting against that,” Nuggets coach Michael Malone said. Sunday, the day before the biggest game in franchise history, the Nuggets gave off that same focused-but-loose vibe. It was similar in the round before when they blew the doors off the Suns in Game 6. The Nuggets were business-like in closing out the Lakers. They could have dropped Game 4 and closed the series out in Game 5 at home, nobody would have blinked. In Los Angeles before Game 4 of the Western Conference Finals - when the Nuggets were up 3-0 - they were not a team acting like they had games in their pocket. 1) Can the Nuggets stay focused, play their game under pressure? Here are two factors worth watching, plus some betting advice from Vaughn Dalzell of NBC Sports Edge. Denver has been better at that in the last two games. This is about game plan discipline and execution. ![]() So we’re looking forward to it.”Īt this point in the series, there are few secrets. It’s going to be decided between those four lines, whose game can get to whose game and ultimately win at the end. Whatever the analytics are about 3-1, that ain’t going to decide it. The narratives are not going to decide it. But ultimately it has to be decided between those four lines. “[We} Love playing in these kind of environments where the crowd is going to be great tomorrow,” Heat coach Erik Spoelstra said. Of course, these gritty Heat love just this kind of challenge. Miami’s task may be harder, starting with the fact Denver doesn’t shoot itself in the foot. Only one team in NBA history came from 3-1 down in the NBA Finals to win the series, and that team had LeBron James at his peak and a series of breaks going their way. The Nuggets clearly have been the better team this series, Nikola Jokić has been the best player on the floor (if not in the world), and the Heat are struggling to find answers. The NBA has been experimenting with streaming the games on various platforms and it is showing promising results.DENVER - This feels like it could be a coronation. NBA streams are a great way to watch games. Fans can now watch their favorite teams on any device, regardless of location. Nowadays, NBA live streams are an important part of the fan experience. Sportsurge is the only live game streaming service that broadcasts all major sports in HD quality, with no ads. You can watch any game from any league, whether its NBA or MLB or NHL or NFL, with just one click of the mouse. Sportsurge is an app that lets you view sports games in real time, with no ads at all. So no matter what sport you love, we’ve got it covered for you! We'll cover every major sport, with the most popular games listed first. With its broadcast quality, it's like you're watching the game at home on TV - but you're not. The site provides an incredible viewing experience of the game. Sportsurge is an online platform for watching live games on any device. Watch All Your Favorite Sports With Sportsurge Sportsurge is a popular site for watching the NBA. Sportsurge is a live streaming platform that allow you to watch NBA games on your phone. These features make it easy to find your perfect viewing experience for every NBA match. You can also choose from different commentators and styles of commentary. ![]() If you are looking for a more personalized experience, you can set up alerts for upcoming games and get notified when they are broadcasted. This gives you the opportunity to enjoy a match in HD, if your internet connection is strong enough, or watch it in a lower quality stream if your connection speeds are slow. Each match is available in multiple viewing streams. ![]() Sportsurge is an aggregator that allows NBA fans to watch all the NBA games in one place. Reddit NBA Streams Watch NBA on Sportsurge Streams ![]() "AER actually paid all my medical bills, and they didn't give me a loan and that's one great thing about it.I think that helped us a whole lot, mentally because I was really drained. Sherrod, a fire-detection specialist with Headquarters Battery, 3rd Battalion, 27th Artillery Regiment. "You're already dealing with going to war and your only son has cancer," said Spc. AER provided assistance for unexpected financial stress including travel, housing, car repair, utilities, medical expenses, funeral costs and disaster relief. In 2007, AER provided more than 64,000 active-duty and retired Soldiers and their Families with well over $70 million in assistance. Today's AER also provides educational assistance in the form of scholarships to children and spouses of active-duty and retired Soldiers, along with support to surviving Families of fallen Soldiers, and grants to widows and wounded warriors. ![]() Since its founding, AER has provided over $1 billion in financial assistance in no-interest loans or outright grants.ĪER assistance is available to Soldiers and their Families, wherever they are located and the amount of assistance is only limited by a valid need. He further explained that the campaign provides an opportunity for Soldiers to help fellow Soldiers by making a donation to Army Emergency Relief and continue the proud legacy of "helping the Army take care of its own."ĪER was founded in 1942 for Soldiers and their Families who needed financial assistance during World War II. Foley, director of Army Emergency Relief: "First, to create greater awareness of the Army Emergency Relief benefits and programs available to Soldiers and their Families." The purpose of the Army's annual AER Campaign is twofold, said retired Lt. The theme of this year's campaign is "Army Emergency Relief: Strength for Soldiers and their Families." WASHINGTON (Army News Service, March 17, 2008) - The annual Army Emergency Relief Campaign began March 1 and continues through May 15. He played all but 4.3 seconds in the game while setting a playoff career high for points during any half. James finished with 40 points, 10 rebounds and nine assists, cooling off from a 21-point first quarter when he was 7 of 9 from the field and 4 of 4 from 3-point range. Game 1 of the NBA Finals is scheduled for June 1 in Denver or Boston. There has never been a pair of conference-finals sweeps in NBA history. The Western Conference's top seed will now await the winner of the Eastern Conference finals, in which the Miami Heat have a 3-0 lead over the Boston Celtics. But in the second half, we turned the page and everybody was stepping up."ĭenver swept the series after losing once in the first round to the Minnesota Timberwolves and twice in the second round to the Phoenix Suns. They jumped on us in the first half, they were aggressive, they were scoring easy. "I've been saying this the last five years, when we were bad, we were good, we don't give up. "We don't give up," Jokic said on the ESPN broadcast. Jamal Murray scored 25 points and Aaron Gordon added 22 for the Nuggets, who trailed by 15 points at halftime and weathered a 31-point first half from James. He set a record for total triple-doubles in a single playoff run with eight, breaking a tie with Wilt Chamberlain, who had seven for the Philadelphia 76ers in 1967. The two-time MVP scored 30 points, grabbed 14 rebounds and dished out 13 assists for his fifth triple-double in his past six games. Jokic and his teammates overcame LeBron James, Anthony Davis and the Los Angeles Lakers as the visiting Nuggets advanced to the NBA Finals for the first time in franchise history with a 113-111 victory on Monday and a four-game sweep in the Western Conference finals. Nikola Jokic has been as good as anybody in basketball over the past three seasons, and the Denver Nuggets' big man now will get the NBA Finals stage to show it. Rapid logging is a way of taking shorthand notes that let you see at a glance how important a task is and how it fits in the larger context of your time. The problem is that our lives are infinitely complex and there are countless things to keep track of. Writing down our thoughts, feelings and experiences, gives us the opportunity to study them and understand the lesson they’re here to teach us. Experiences, whether they’re good or bad, are lessons. Your intention will help you frame certain experiences. It’s clear that we can’t rely on memory to accurately capture our experiences, so we can try to use our Bullet Journal to help us remember key moments of our day. ![]() What was the last meaningful thing somebody said to you? Or something a bit easier, what did you have for lunch 2 days ago? If you can’t remember, you’re not alone. How to Rapid Log with the Bullet Journal method Next, let's take a look at how you can capture your thoughts using a technique I invented called rapid logging. Don’t overthink it, you can always change it later as you start to get the hang of it. Without a purpose, your practice can feel meaningless. This intention will provide the lens and the purpose for your journaling practice. See if you can write it down in one or two sentences. Ryder made a video about this that you can check out here, but the short version is before you start journaling, ask yourself: What do you want to get out of journaling? What makes you curious about this practice? Clarity, organization, calmness, being less forgetful, better mental health, self-awareness ? There are no wrong answers. You can journal about anything, but it’s important to have an intention to anchor your practice around. Let’s begin by briefly discussing what you should journal about before we talk about how to journal. What to write about in your Bullet Journal If you want to learn how to Bullet Journal in a simple way, here's the easiest way to get started with the Bullet Journal method. There's no prerequisite of skill to start Bullet Journaling. We've been asked whether someone can start a Bullet Journal even if they aren't artistic, have beautiful handwriting, or are very organized by nature. As one Bullet Journalist puts it, “If you want to start but feel intimidated by the beautiful pictures all over Instagram, remember that the point is to organize your life.” Bullet Journals don’t have to be artistic or pretty, they just have to work for you. True, it can be all those things, but it doesn’t have to be. It looks like it takes a lot of time, requires artistic talent, tons of pens, and is emotionally draining. That said, the idea of starting a journal can seem daunting. ![]() Studies keep coming out about not only the mental but physical health benefits of journaling. ![]() Journaling has seen a major resurgence in recent years. ![]() Many people with intrusive thoughts are anxious about seeking help. With greater control comes an increased awareness of your thought process and what to do when you sense things are getting out of hand. Instead of having those thoughts bouncing around in your head uncontrolled, you can learn how to separate them from the emotions they cause and understanding how both of them work to sabotage your life.Īnd as you begin to understand your thinking, you will find that you have more control. Intrusive thinking doesn’t have to be a drain on your life. Rather, it takes time to stop your intrusive thoughts. That way, you can find a real resolution to your intrusive thinking.īe aware, though, relief doesn’t happen overnight. A therapist will be able to provide structure and guidance as you navigate through this process. However, instead of doing this on your own, therapy gives you the support of a professional. Therapy can guide you through the process of letting go, recognising triggers, and shifting your perspective. If you are still bothered by intrusive thoughts, then it is time to see a therapist. When you begin to feel stressed practice breathing exercises to calm down.īut What Should I Do If I Still Have Intrusive Thoughts? Recognise that your thoughts can’t hurt you they are just thoughts.Give the thought a silly name, associate it with a humorous image or make a joke out of it. Identify the thought, then try to acknowledge and move past it instead of becoming hyper-focused on it. ![]() If you can shift your perspective on your thinking, you can begin to reduce its impact on your life. Rather, it is the emotional reaction that you have to that intrusive thought that creates your stress and anxiety. ![]() It’s important to note it is not the intrusive thought itself that causes you distress (see above). Change your perspective and your thinking If you identify what triggers it, you can take steps to minimise your exposure to triggers. Have you ever heard the phrase, “Know thy enemy?” In this case, the enemy is your intrusive thinking. Only then can you find a resolution to the problem. The important part is that you learn to understand how your personal thinking works. They may occur more often during peak periods of stress and anxiety and fall into the background when you’re less stressed. Is it a sight, smell, or sound? Do your intrusive thoughts arise because of a particular stressor. Next, consider what triggers your intrusive thoughts. Consider what triggers your intrusive thinking Remember that, however intrusive and real they might seem, they are only thoughts, not reality. You might be worried they will overcome you, or that you will succumb to them. I know it’s scary to accept them because you’re afraid of them. ![]() So, instead of pushing the intrusive thoughts away, accept that you do have them. The more we try not to think about something, the more we think about it. How was that? Most people find that a lot harder, even though they rarely think of blue bears in day-to-day life. Please give it a go, and remember, no blue bears. Okay, now I want you to spend 20-seconds thinking of anything you want, except a blue bear: 20-seconds, but no blue bears.Not too hard, eh? Most people find they can do that without too much difficulty. Close your eyes (if you are comfortable to), and spend 20-seconds thinking of a white bear: a polar bear.Obviously, then, this method isn’t a real solution for finding control in your life because it just doesn’t work. If you push them down, they will only return later. It’s much the same with intrusive thoughts. Remember the amusement park game where you have to hit a mole coming out of a hole? Most times you miss, and the mole disappears, only to return a second later somewhere else. When it comes to intrusive thinking, it is tempting to push back those thoughts with something else. How can you combat them and find more peace? Three Helpful Strategies for Dealing with Intrusive ThoughtsĬonsider the following three strategies for dealing with intrusive thoughts. Intrusive thoughts drain not just your brainpower, but also your emotional energy. Sometimes they may take a back seat, but they are still present up until you fall asleep again. And they usually stay right there in your mind throughout the day. Now, though, as you rub the sleep from your eyes you can sense their return. It was so hard to fall asleep with those intrusive thoughts bouncing around in your brain. You wake up in the morning groggy from the night before. ![]() RCC_ClkInitStruct.APB1CLKDivider = RCC_APB1_DIV2 RCC_ClkInitStruct.APB3CLKDivider = RCC_APB3_DIV2 RCC_ClkInitStruct.AHBCLKDivider = RCC_HCLK_DIV2 RCC_ClkInitStruct.SYSCLKDivider = RCC_SYSCLK_DIV1 RCC_ClkInitStruct.SYSCLKSource = RCC_SYSCLKSOURCE_PLLCLK |RCC_CLOCKTYPE_D3PCLK1|RCC_CLOCKTYPE_D1PCLK1 RCC_ClkInitStruct.ClockType = RCC_CLOCKTYPE_HCLK|RCC_CLOCKTYPE_SYSCLK If (HAL_RCC_OscConfig(&RCC_OscInitStruct) != HAL_OK) RCC_OscInitStruct.HSEState = RCC_HSE_BYPASS RCC_OscInitStruct.OscillatorType = RCC_OSCILLATORTYPE_HSE|RCC_OSCILLATORTYPE_LSE ** Initializes the CPU, AHB and APB busses clocks _HAL_RCC_PLL_PLLSOURCE_CONFIG(RCC_PLLSOURCE_HSE) ** Macro to configure the PLL clock source _HAL_RCC_LSEDRIVE_CONFIG(RCC_LSEDRIVE_LOW) While ((PWR->D3CR & (PWR_D3CR_VOSRDY)) != PWR_D3CR_VOSRDY) _HAL_PWR_VOLTAGESCALING_CONFIG(PWR_REGULATOR_VOLTAGE_SCALE1) * Configure the main internal regulator output voltage */ ![]() RCC_PeriphCLKInitTypeDef PeriphClkInitStruct So, in variant.cpp pertaining to my board I changed the old function WEAK void SystemClock_Config(void) we connect a digital clock signal instead of a crystal. The clock had to be configured to use HSE (High Speed External) oscillator set to bypass mode - i.e. ![]() This clock is 8 MHz and is derived from a crystal. Instead, I used STM32CubeMX and knowledge from this course (I highly recommend courses by this author) to configure the MCU to use external clock provided by the onboard STLink programmer. I could've tried to calibrate the oscillator, but I didn't bother. The result was that the UART was 6% too slow. It turns this Nucleo board version was configured in stm32duino to use I think the worst clock option, that is CSI, which is an internal 4 MHz RC oscillator. You may need to log in with an administrator account. When I run as administrator on Windows Server 2012, the VSS checkbox is grayed out. I don't think Arq or any other tool can do the same, because this is only made possible by Lock-Free Deduplication, an idea I came up with last year which inspired me to develop Duplicacy. The saving would have been greater had there been more computers. Snapshot duplicacy-win7 all revisions: 4,416M total chunk bytes, 4,044M unique chunk bytesĪs you can see, cross-computer deduplication almost halves the total storage space required to backup these repositories. Snapshot duplicacy-mac-mini all revisions: 1,834M total chunk bytes, 134,437K unique chunk bytes Snapshot duplicacy-xps8700 all revisions: 1,040M total chunk bytes, 54,795K unique chunk bytes Snapshot duplicacy-mac all revisions: 2,673M total chunk bytes, 993,411K unique chunk bytes The duplicacy check -stats command lists the total storage space each repository takes and how much of it is not shared with others: Snapshot duplicacy-win10 all revisions: 1,467M total chunk bytes, 482,815K unique chunk bytes Our Duplicacy code base (which also contains other projects such as Acrosync) resides on multiple computers (Windows and Mac), and I use Duplicacy for hourly backups. Here is a real-world example that shows the effectiveness of cross-computer deduplication. This reduces the storage space and speeds up the backup process (there is no need to upload a chunk that has already been uploaded by another computer). If you need to back up multiple computers, Duplicacy can use a single storage as the backup destination, so that identical files or blocks on different computers can be mapped to the same chunks. What distinguishes Duplicacy from other tools including Arq is the ability to do cross-computer deduplication. Yes, you need to run the program as administrator to enable the option. What do you see as the main benefit of duplicacy? It's has been a proven solution for years. ![]() Does the windows version offer support for Shadow Copies/VSS ?Īrq seems to be a main competitor. Melt butter, add vegetable, mix well with butter, serve with chopped parsley on top. Keyword: Beef, German, Make-Ahead, Sauerbraten. – Use frozen carrots and peas, add in some water, boil for 1-2 minutes, drain. – Drain Spaetzle, melt some butter in a pan, add Spaetzle and toss evenly in butter, sprinkle with some chopped parsley or chives. – Make Spaetzle: Boil the dried Spaetzle in hot and salted water for 8-10 minutes or per instructions. – Recipe for Pot ato Dumplings – – RECIPE for Red Cabbage – – You also can add some tomato paste or red wine. In removable liner, combine water, vinegar, sliced onions, sliced lemon, sugar, bouillon cubes, ginger, cloves, bay leaves and peppercorns. – Mix starch with cold water, add it to the broth, spice with salt, pepper and a dash of sugar. – When meat is done, remove from pan, wrap in aluminum foil, and keep warm. If you use an oven place meat into a fireproof form and cook in pre-heated oven on 325F for 3-4 hours. – Cover with a lid, let it cook for at least 90 min (depends on the meat) pour frequently some marinade over the beef (entire amount: 1/4 liter). ![]() – Heat clarified butter and brown beef briskly on high temperature. ![]() – Remove beef from marinade, drain through a sieve. Meat should be completely covered with marinade. – Marinate the beef for 1-3 days 48 turn it now and then. – Add all chopped vegetable and chopped onions. – Bring it to a boil and let it simmer for 10 minutes. – Mix red wine, vinegar, cloves, mustard seeds, and bay leave. Let the meat sit in the marinade for 1-3 days,Ĭooking Instructions German Authentic Sauerbraten 2 Turn off the burner and let the marinade cool. Let the marinade bubble gently for 10 minutes. Once the marinade starts to boil, reduce the heat to medium or medium-low. Turn the burner to high and put the lid on the pot. If not add more vinegar and water and more spice. Bring the marinade to a boil and simmer it for 10 minutes. Pour over the meat (weight 1kg) that is place din a pan that can be covered. If you use this spice follow these instructions:Ĭombine 2 cups of water, 1 cup vinegar and 2 heaped tbsp EDORA pickling spice in a pot and bring to a brief boil. ![]() The Best Pickling Seasoning for Sauerbraten Happy Cooking! Ingredients Authentic German Sauerbratenġkg/ 2.2lb beef (cut from the bottom round or rump)Ģ cups of celery (root, stem, and leaves), choppedġ/4 liter vegetable broth – instant or How to make Vegetable Broth –Ģ tbsp potato starch, tapioca, or MaizenaĢ50 g Spaetzle – Make Spaetzle from Scratch – Go to The Recipe – In the German Rhineland they add raisins, in the South it is without any berries. Tougher, less expensive cuts of meat are used-typically a rump roast or bottom round of beef. Sauerbraten can be made with many different kinds of roasting meat. We think any pasta is good that connects well with gravy. The German ribbon egg noodles is a great side dish as well. The meat will be marinated for some days, and you serve it usually with potato dumplings, Spaetzle, mashed potatoes and red cabbage. The Authentic German Sauerbraten is a traditional German pot roast using beef. |
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